Is this journey right for me?
This journey is perfect for anyone looking to better understand and connect with their authenticity & purpose, or who may be feeling stuck, confused or lacking in joy or vitality. This journey won't be suitable if you are looking to work on significant trauma or PTSD, experiencing psychosis or significant dissociation, high levels of distress or very recent grief or loss. Please contact me if you have any concerns whatsoever about whether this journey is right for you, or whether counselling support might be more suitable.
To take this journey, you'll need...
A longing to reconnect
You'll need a heart-felt longing to journey homewards - to reconnect with your fullest & most authentic self with a spirit of openness, curiosity & self-compassion.
Willingness to take a deep dive
You'll need a willingness & capacity to go deep, to meet your edge and allow yourself to feel challenged, always within a supported compassionate, patient & self-nurturing framework.
Commitment to your journey
You'll need a commitment to 'showing up' - not only to your scheduled one on one sessions but to fully engage with in-between session processes & challenges. You'll need at least 2-3 hours between sessions as well as an intention to cultivate presence & self-awareness throughout your journey.
DREAMERS JOURNAL: AN ILLUSTRATED GUIDE TO THE SUBCONSCIOUS
The only guided journal of its kind, Dreamer’s Journal is a vibrant, visual exploration of dream symbols that offers the resources to record and interpret your dreams.This unique, hard cloth-cover journal & guide, beautifully designed and illustrated by Caitlin Keegan is included in the 6 Week Self-Discovery journey. Work with your dreams and uncover their wisdom and guidance as you journey inwards.